Come into Orangetheory Fitness in Pembroke Pines, Florida, where our challenging high-intensity interval training (HIIT) is an amazing full body workout that will leave you wanting to come back for more.
Orangetheory Fitness 60-minute group gym sessions are an innovative mix of cardiovascular and strength training exercises. Using treadmill training, indoor rowing machines, TRX suspension training, weight training blocks, and floor exercises, our motivating personal trainers will take you through an interval workout that will energize you.
During your Orangetheory session, you will be fitted with a heart rate monitor to make sure that you are getting the most efficient calorie burn. The heart rate monitor feeds your results on a video screen for your trainer to see how you are performing, which helps to keep you accountable in your workout as well. Our Orange 60 sessions have been designed to keep your heart rate within a targeted zone, in which your metabolism is stimulated and your energy is increased. When this occurs, the Orange Effect results—which means additional energy and extra calories burned for 24-36 hours after your session.
Orangetheory personal gym trainers are highly experienced and have a passion for fitness. They care about your success and have a desire to help you achieve the most out of the Orangetheory program. Whether you have a fitness-based goal to increase your endurance or build your strength and power or have a weight loss-based goal of toning up or losing weight, Orangetheory is the perfect supportive environment in which to achieve your goals—almost like a family. If you have any physical limitations, please be sure to let your personal trainer know before your first session, so they can make any adjustments to your workout if necessary.
Come in and experience the energy for yourself! Just visit our website or give us a call at (954) 534-9949 today to book your initial session with our Pembroke Pines, FL studio, which is located within the Cobblestone Plaza. Your first session is free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.